Sitting firmly at the top of most women’s birth concerns is that niggling or sometimes screaming fear that she will ‘tear’ during second stage (pushing).
This worry can be so acute for some that it can actually effect their anxiety levels, causing their body to become tense and actually make them more likely to require stitches. So by just knowing the best way to avoid tears you’re reducing your anxiety and therefore already less likely to experience a problem!
I have created the below list in an effort to help you reduce your anxiety and also to provide you with practice tools and ideas you can use now or during your birth. Enjoy!